🏆 How to do Goblet Squats

Works: Legs, Glutes, Core · Starting weight: about 20 lbs

main muscle helpers

Step by step

1. Hold one dumbbell at your chest with both hands.
2. Squat down between your knees, keeping your chest tall.
3. Drive up through your whole foot.

💡 Tip: Elbows go inside your knees at the bottom.

In the KinFit plans

• Intermediate plan, Lower Body A: 3 sets × 10–12 reps

▶ Watch videos of Goblet Squats

Start this free in KinFit →

Free · No sign-up · No ads · Made for families. Timers, rest countdowns, streaks and badges on any phone. Why KinFit?