🌅 How to do Good Morning (Barbell)

Works: Hamstrings, Lower back, Glutes · Starting weight: about 45 lbs

main muscle helpers

Step by step

1. Rest a light bar on your upper back, feet hip-width.
2. With soft knees and a flat back, push your hips back and lean forward.
3. Squeeze your bottom to stand back up.

💡 Tip: Go light. Stop when you feel a stretch in your hamstrings.

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