🔨 How to do Hammer Curls

Works: Biceps, Forearms · Starting weight: about 15 lbs each

main muscle helpers

Step by step

1. Stand holding dumbbells with palms facing each other.
2. Curl up, keeping your elbows by your sides.
3. Lower slowly.

💡 Tip: No swinging. Keep your wrists straight.

▶ Watch videos of Hammer Curls

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