🧗 How to do Hanging Knee Raises

Works: Core · No equipment

main muscle helpers

Step by step

1. Hang from a bar (or use the captain's chair).
2. Bring your knees up towards your chest.
3. Lower slowly without swinging.

💡 Tip: Can't hang yet? Do lying knee tucks on the floor.

In the KinFit plans

• Intermediate plan, Lower Body B: 3 sets × 10–15 reps

▶ Watch videos of Hanging Knee Raises

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