🧗 How to do Hanging Leg Raises

Works: Core · No equipment

main muscle helpers

Step by step

1. Hang from a bar with straight arms.
2. Lift straight legs up to hip height or higher.
3. Lower slowly without swinging.

💡 Tip: Bend your knees if straight legs are too hard.

In the KinFit plans

• Expert plan, Lower Body B: 3 sets × 10–15 reps

▶ Watch videos of Hanging Leg Raises

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