🍑 Hip Thrust (Smith machine)

A home-gym version of Barbell Hip Thrust. Works: Glutes, Hamstrings.

main muscle helpers

Step by step

1. Set the safety stoppers first so the bar can never come down on you.
2. Sit with your upper back against the bench, bar over your hips (use a pad).
3. Twist to unhook and drive your hips up until your body is flat like a table.
4. Lower slowly.

💡 Tip: Chin tucked, squeeze your glutes at the top.

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In KinFit, set Me → My equipment and your workouts automatically show this version. See the home gym guide.

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