🍑 How to do Hip Thrusts

Works: Glutes, Hamstrings · Starting weight: about 45 lbs

main muscle helpers

Step by step

1. Sit with your upper back against a bench, weight across your hips.
2. Push through your heels to lift your hips until your body is flat.
3. Squeeze your glutes at the top, then lower.

💡 Tip: Use a pad on the bar for comfort.

▶ Watch videos of Hip Thrusts

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