📐 How to do Incline Dumbbell Press

Works: Upper Chest, Shoulders · Starting weight: about 20 lbs each

main muscle helpers

Step by step

1. Set a bench at a low incline. Lie back with dumbbells at chest level.
2. Press them up over your chest.
3. Lower slowly until your elbows are just below the bench.

💡 Tip: Keep your feet flat on the floor.

In the KinFit plans

• Intermediate plan, Upper Body B: 3 sets × 10–12 reps

▶ Watch videos of Incline Dumbbell Press

Start this free in KinFit →

Free · No sign-up · No ads · Made for families. Timers, rest countdowns, streaks and badges on any phone. Why KinFit?