📐 How to do Incline Push-Ups

Works: Chest, Arms · No equipment

main muscle helpers

Step by step

1. Put your hands on a bench, sturdy table or stairs.
2. Walk your feet back until your body is straight.
3. Lower your chest to the edge, then push away.

💡 Tip: The lower the surface, the harder it is.

In the KinFit plans

• Beginner plan, Upper Body B: 3 sets × 8–12 reps

▶ Watch videos of Incline Push-Ups

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