🛶 How to do Inverted Rows

Works: Back, Biceps · No equipment

main muscle helpers

Step by step

1. Lie under a low, sturdy bar (or a Smith machine bar at waist height) and grab it.
2. Keep your body straight, heels on the floor.
3. Pull your chest up to the bar, then lower slowly.

💡 Tip: Bend your knees to make it easier. Only use a bar that cannot move.

▶ Watch videos of Inverted Rows

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