🦘 How to do Jump Squats

Works: Legs, Heart · No equipment

main muscle helpers

Step by step

1. Stand with feet shoulder-width apart.
2. Squat down, then jump up as high as you can.
3. Land softly with bent knees and go straight into the next squat.

💡 Tip: Land quietly, like a cat. No jumping? Do fast squats instead.

▶ Watch videos of Jump Squats

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