🙌 How to do Knee Push-Ups

Works: Chest, Arms · No equipment

main muscle helpers

Step by step

1. Kneel on the floor and put your hands a little wider than your shoulders.
2. Keep your body straight from head to knees, like a plank.
3. Lower your chest towards the floor, then push back up.

💡 Tip: Too hard? Do them standing, pushing against a wall.

In the KinFit plans

• Beginner plan, Upper Body A: 3 sets × 6–10 reps

Also in: Swimming workout

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