🕊️ How to do Lateral Raises

Works: Shoulders · Starting weight: about 10 lbs each

main muscle helpers

Step by step

1. Stand holding light dumbbells at your sides.
2. Raise your arms out to the sides up to shoulder height.
3. Lower slowly.

💡 Tip: Go light! Lead with your elbows like you are pouring water.

In the KinFit plans

• Intermediate plan, Upper Body B: 3 sets × 12–15 reps
• Expert plan, Upper Body B: 3 sets × 12–15 reps

▶ Watch videos of Lateral Raises

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