🦵 How to do Leg Press

Works: Legs, Glutes · Starting weight: about 90 lbs

main muscle helpers

Step by step

1. Sit in the machine with feet shoulder-width on the platform.
2. Unlock and lower the platform until knees are bent about 90°.
3. Press back up without locking your knees.

💡 Tip: Keep your lower back pressed into the seat.

At home: other ways to do it

Leg Press (Smith machine plate)

In the KinFit plans

• Intermediate plan, Lower Body B: 3 sets × 10–12 reps

▶ Watch videos of Leg Press

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