🧎 How to do Nordic Curls (assisted)

Works: Hamstrings · No equipment

main muscle helpers

Step by step

1. Kneel on a soft mat. Hook your heels under a sturdy couch, or have an adult hold them.
2. Keep your body straight and lean forward as slowly as you can.
3. Catch yourself with your hands, then push back up.

💡 Tip: Very hard! Only go as far as you can control.

▶ Watch videos of Nordic Curls (assisted)

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