🚣 How to do One-Arm Dumbbell Row

Works: Back, Biceps · Starting weight: about 20 lbs

main muscle helpers

Step by step

1. Put one hand and knee on a bench, back flat.
2. Hold a dumbbell in the other hand, arm straight.
3. Pull it to your hip, then lower slowly.

💡 Tip: Pull your elbow back, not up.

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