🙋 How to do Overhead Cable Tricep Extension

Works: Triceps · Starting weight: about 20 lbs

main muscle helpers

Step by step

1. Hold a rope on a low pulley and turn away from the machine, rope behind your head.
2. Straighten your arms forwards and up.
3. Bend your elbows slowly to come back.

💡 Tip: Elbows point forward and stay still.

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