🙋 How to do Overhead Tricep Extension

Works: Triceps · Starting weight: about 15 lbs

main muscle helpers

Step by step

1. Hold one dumbbell with both hands above your head.
2. Bend only your elbows to lower it behind your head.
3. Straighten your arms to lift it back up.

💡 Tip: Keep your elbows pointing up and close to your head.

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