🧭 How to do Pallof Press

Works: Core, Obliques · Starting weight: about 15 lbs

main muscle helpers

Step by step

1. Stand side-on to a pulley at chest height, holding the handle at your chest.
2. Press it straight out in front and don't let it twist you.
3. Bring it back to your chest.

💡 Tip: Step further away to make it harder.

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