🤸 How to do Parallel Bar Dips

Works: Chest, Triceps · No equipment

main muscle helpers

Step by step

1. Hold the bars with straight arms.
2. Lean slightly forward and lower until shoulders are just below elbows.
3. Press back up.

💡 Tip: Use the assisted machine if needed. Stop if shoulders hurt.

In the KinFit plans

• Expert plan, Upper Body B: 3 sets × 8–12 reps

▶ Watch videos of Parallel Bar Dips

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