🚣 How to do Pendlay Row (Barbell)

Works: Back, Biceps · Starting weight: about 75 lbs

main muscle helpers

Step by step

1. Bend over with your back flat, bar on the floor.
2. Pull the bar explosively to your lower chest.
3. Lower it back to the floor each rep.

💡 Tip: Reset your back position every rep.

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