🔺 How to do Pike Push-Ups

Works: Shoulders, Triceps · No equipment

main muscle helpers

Step by step

1. Start in a push-up position, then walk your feet in so your hips go up high, like an upside-down V.
2. Bend your elbows to lower the top of your head towards the floor.
3. Push back up to the V.

💡 Tip: Go slowly and keep your head between your hands.

▶ Watch videos of Pike Push-Ups

Start this free in KinFit →

Free · No sign-up · No ads · Made for families. Timers, rest countdowns, streaks and badges on any phone. Why KinFit?