🧱 How to do Plank

Works: Core · No equipment · Timed exercise

main muscle helpers

Step by step

1. Rest on your forearms and toes.
2. Make a straight line from head to heels.
3. Squeeze your tummy and breathe. Hold!

💡 Tip: Hips sagging? Drop to your knees and keep going.

In the KinFit plans

• Beginner plan, Upper Body A: 3 sets × 15–30 sec
• Intermediate plan, Lower Body A: 3 sets × 30–45 sec

Also in: Swimming workout · Basketball workout

▶ Watch videos of Plank

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