🧗 How to do Pull-Ups

Works: Back, Biceps · No equipment

main muscle helpers

Step by step

1. Hang from the bar, hands a bit wider than shoulders.
2. Pull your chest up towards the bar.
3. Lower all the way down under control.

💡 Tip: Can't do many yet? Use a band or the assisted machine.

In the KinFit plans

• Expert plan, Upper Body A: 4 sets × 5–10 reps

▶ Watch videos of Pull-Ups

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