🚀 How to do Push Press (Barbell)

Works: Shoulders, Legs, Triceps · Starting weight: about 65 lbs

main muscle helpers

Step by step

1. Bar on your front shoulders, feet hip-width.
2. Dip your knees a little, then drive up with your legs.
3. Use that push to press the bar overhead.

💡 Tip: The dip is small and fast, so don't squat.

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