🙌 How to do Push-Ups

Works: Chest, Arms, Core · No equipment

main muscle helpers

Step by step

1. Hands a little wider than your shoulders, body straight.
2. Lower your chest until it nearly touches the floor.
3. Push back up. Elbows point slightly back, not straight out.

💡 Tip: Can do 20 easily? Put your feet on a bench.

In the KinFit plans

• Intermediate plan, Upper Body A: 3 sets × 8–15 reps

▶ Watch videos of Push-Ups

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