⚔️ How to do Renegade Rows

Works: Back, Core · Starting weight: about 15 lbs each

main muscle helpers

Step by step

1. Get in a push-up position holding two dumbbells on the floor.
2. Pull one dumbbell up to your hip while you keep your hips still.
3. Put it down and switch arms.

💡 Tip: Spread your feet wide to stay steady. Use hex dumbbells that can't roll.

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