🔃 How to do Reverse Crunches

Works: Abs · No equipment

main muscle helpers

Step by step

1. Lie on your back with knees bent and feet off the floor.
2. Use your tummy to curl your knees towards your chest and lift your hips a little.
3. Lower slowly without letting your feet touch.

💡 Tip: Move slowly. No swinging.

▶ Watch videos of Reverse Crunches

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