🥊 How to do Shadow Boxing

Works: Heart, Shoulders · No equipment · Timed exercise

main muscle helpers

Step by step

1. Stand with one foot in front, fists up by your chin.
2. Throw quick punches straight in front of you, left and right.
3. Bring each fist back to your chin. Keep moving your feet.

💡 Tip: Never lock your elbows. Punch the air, not too hard.

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