📏 How to do Side Plank

Works: Core · No equipment · Timed exercise

main muscle helpers

Step by step

1. Lie on your side, propped up on your forearm.
2. Lift your hips so your body is straight.
3. Hold, then switch sides.

💡 Tip: Bend your bottom knee on the floor to make it easier.

In the KinFit plans

• Beginner plan, Lower Body B: 3 sets × 10–20 sec each side

Also in: Soccer workout · Running workout

▶ Watch videos of Side Plank

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