🌉 How to do Single-Leg Glute Bridge

Works: Glutes, Hamstrings · No equipment

main muscle helpers

Step by step

1. Lie on your back, knees bent.
2. Lift one foot off the floor.
3. Push through the other heel to lift your hips. Lower slowly.

💡 Tip: Keep your hips level, not tilted.

Also in: Soccer workout · Running workout

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