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⛸️ How to do Skater Jumps

Works: Legs, Heart · No equipment

Quads: main muscleCalves: main muscleQuads: main muscleCalves: main muscleHamstrings: main muscleCalves: main muscleHamstrings: main muscleCalves: main muscle FRONTBACK

main muscle helpers

Step by step

  1. Stand on one leg.
  2. Jump sideways and land softly on the other leg.
  3. Swing your arms and keep going side to side.

💡 Tip: Step instead of jumping to make it easier.

▶ Watch videos of Skater Jumps

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