🦵 How to do Split Squats

Works: Legs, Glutes · No equipment

main muscle helpers

Step by step

1. Stand with one foot a big step in front of the other.
2. Bend both knees and lower your back knee towards the floor.
3. Push through your front foot to stand up. Do all reps, then switch.

💡 Tip: Keep your front heel down and your chest up.

▶ Watch videos of Split Squats

Start this free in KinFit →

Free · No sign-up · No ads · Made for families. Timers, rest countdowns, streaks and badges on any phone. Why KinFit?