🪜 How to do Step-Ups

Works: Legs, Glutes · No equipment

main muscle helpers

Step by step

1. Stand in front of a low, sturdy step or the bottom stair.
2. Step up with one foot and stand tall on top.
3. Step down slowly. Do all reps, then switch legs.

💡 Tip: Push through the heel of the foot that is on the step.

In the KinFit plans

• Beginner plan, Lower Body B: 3 sets × 8–12 reps each leg

Also in: Running workout · Basketball workout

▶ Watch videos of Step-Ups

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