⬇️ How to do Straight-Arm Pulldown

Works: Back · Starting weight: about 25 lbs

main muscle helpers

Step by step

1. Hold a bar or rope on a high pulley with straight arms.
2. Lean forward a little and pull it down to your thighs.
3. Let it rise slowly.

💡 Tip: Keep your arms straight. Feel it under your armpits.

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