⚡ How to do Sumo Deadlift (Barbell)

Works: Glutes, Legs, Back · Starting weight: about 115 lbs

main muscle helpers

Step by step

1. Stand wide with toes out, grip the bar inside your knees.
2. Chest up, back flat, push your knees out.
3. Push the floor away and stand tall.

💡 Tip: Keep the bar touching your legs.

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