🤼 How to do Sumo Squats

Works: Legs, Glutes · No equipment

main muscle helpers

Step by step

1. Stand with feet wide, toes pointing out.
2. Sit straight down, knees pushing out over your toes.
3. Stand up and squeeze your bottom.

💡 Tip: Hold a backpack or dumbbell to make it harder.

▶ Watch videos of Sumo Squats

Start this free in KinFit →

Free · No sign-up · No ads · Made for families. Timers, rest countdowns, streaks and badges on any phone. Why KinFit?