⏬ How to do Tricep Pushdowns

Works: Triceps · Starting weight: about 35 lbs

main muscle helpers

Step by step

1. Stand at a cable machine holding the bar or rope.
2. Keep elbows pinned to your sides.
3. Push down until arms are straight, then let it rise slowly.

💡 Tip: Only your forearms should move.

In the KinFit plans

• Intermediate plan, Upper Body B: 3 sets × 12–15 reps

▶ Watch videos of Tricep Pushdowns

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