🚶 How to do Walking Lunges

Works: Legs, Glutes · No equipment

main muscle helpers

Step by step

1. Stand tall with hands on your hips.
2. Take a big step forward and lower your back knee towards the floor.
3. Push up and bring the back foot forward into the next step.

💡 Tip: Short on space? Do them on the spot.

▶ Watch videos of Walking Lunges

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