🧱 How to do Wall Push-Ups

Works: Chest, Arms · No equipment

main muscle helpers

Step by step

1. Stand an arm's length from a wall and put your hands on it at shoulder height.
2. Keep your body straight and bend your elbows to bring your chest to the wall.
3. Push back until your arms are straight.

💡 Tip: Step your feet further back to make it harder.

▶ Watch videos of Wall Push-Ups

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