🧍 How to do Wall Sit

Works: Legs · No equipment · Timed exercise

main muscle helpers

Step by step

1. Lean your back flat against a wall.
2. Slide down until your knees are bent like a chair.
3. Hold it there. Keep breathing!

💡 Tip: Not as low? That is fine — go only as low as feels OK.

In the KinFit plans

• Beginner plan, Lower Body B: 3 sets × 15–30 sec

▶ Watch videos of Wall Sit

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