🔻 How to do Weighted Decline Sit-Ups

Works: Abs · Starting weight: about 10 lbs plate

main muscle helpers

Step by step

1. Hook feet on a decline bench, hold a plate at your chest.
2. Curl up until your chest is near your knees.
3. Lower slowly.

💡 Tip: Curl your spine — don't just yank with your hips.

In the KinFit plans

• Expert plan, Lower Body A: 3 sets × 12–15 reps

▶ Watch videos of Weighted Decline Sit-Ups

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