🧗 How to do Weighted Pull-Ups

Works: Back, Biceps · Starting weight: about 10 lbs

main muscle helpers

Step by step

1. Hang a weight from a belt or hold a dumbbell between your feet.
2. Pull your chest up to the bar.
3. Lower all the way down under control.

💡 Tip: Only add weight once you can do 10 clean pull-ups.

▶ Watch videos of Weighted Pull-Ups

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