🦅 How to do Wide Push-Ups

Works: Chest, Shoulders · No equipment

main muscle helpers

Step by step

1. Get into a push-up position with your hands wider than usual.
2. Keep your body in a straight line.
3. Lower your chest towards the floor, then push up.

💡 Tip: Don't go so wide that your shoulders hurt.

▶ Watch videos of Wide Push-Ups

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