💪 Cable Curls

A home-gym version of Barbell Curls. Works: Biceps.

main muscle helpers

Step by step

1. Put a pulley at the bottom with a bar or handle.
2. Stand facing the machine, palms up.
3. Curl up, elbows by your sides, then lower slowly.

💡 Tip: Squeeze at the top.

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In KinFit, set Me → My equipment and your workouts automatically show this version. See the home gym guide.

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