💪 How to do Barbell Curls

Works: Biceps · Starting weight: about 45 lbs

main muscle helpers

Step by step

1. Stand holding the bar with palms up, shoulder-width.
2. Curl to your chest with elbows still.
3. Lower slowly.

💡 Tip: Use an EZ bar if your wrists feel strained.

At home: other ways to do it

EZ Bar Curls

Cable Curls

In the KinFit plans

• Expert plan, Upper Body A: 3 sets × 8–10 reps

▶ Watch videos of Barbell Curls

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