🦿 Cable Leg Extension

A home-gym version of Leg Extensions. Works: Quads.

main muscle helpers

Step by step

Put an ankle strap on a low pulley. Sit on a bench facing away from the machine.
Strap one ankle and hold the sides of the bench.
Straighten your leg until it's almost straight and squeeze your thigh.
Lower slowly. Do all the reps, then switch legs.

💡 Tip: Go slowly: no swinging.

In KinFit, set Me → My equipment and your workouts automatically show this version. See the home gym guide.

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