🦿 How to do Leg Extensions

Works: Quads · Starting weight: about 60 lbs

main muscle helpers

Step by step

1. Sit in the machine with the pad on your lower shins.
2. Straighten your legs fully and squeeze.
3. Lower slowly.

💡 Tip: Hold the handles and keep your bottom on the seat.

At home: other ways to do it

Cable Leg Extension

In the KinFit plans

• Intermediate plan, Lower Body A: 3 sets × 12–15 reps

▶ Watch videos of Leg Extensions

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