🦶 Dumbbell Calf Raise

A home-gym version of Calf Raises. Works: Calves.

main muscle helpers

Step by step

1. Hold a dumbbell in each hand. Stand on a step with heels hanging off.
2. Rise onto your tiptoes as high as you can.
3. Lower your heels slowly below the step.

💡 Tip: Hold a wall with one hand for balance if needed.

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In KinFit, set Me → My equipment and your workouts automatically show this version. See the home gym guide.

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