🦶 How to do Calf Raises

Works: Calves · Starting weight: about 65 lbs

main muscle helpers

Step by step

1. Stand on the machine or a step holding weight.
2. Rise up onto your toes as high as you can.
3. Lower your heels below the step for a stretch.

💡 Tip: Pause at the top for one second.

At home: other ways to do it

Smith Machine Calf Raise

Dumbbell Calf Raise

In the KinFit plans

• Intermediate plan, Lower Body B: 4 sets × 12–15 reps
• Expert plan, Lower Body A: 4 sets × 12–15 reps

▶ Watch videos of Calf Raises

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